LOSE WEIGHT THE 'VIDYA' WAY

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health

Anti-inflammatory diet

Turmeric may help with weight loss because it has anti-inflammatory properties and contains curcumin, an active compound that aids weight management

Turmeric

Salmon, mackerel, herring, sardines, and anchovies are fatty fish which contain omega- 3 fatty acids. It helps to reduce inflammation

Omega 3-rich fish

Leafy greens like spinach are high in antioxidants and fiber, which helps maintain the gut microbiome and reduce inflammation

Vegetables

Fermented foods such as yogurt, kimchi, sauerkraut, and even fermented teas, like kombucha help reduce inflammation

Fermented foods

Green teas and herbal teas for instance tea infused with ginger, chamomile, and hibiscus, are known for their anti-inflammatory properties

Herbal tea

Whole grains such as quinoa, brown rice and oats are very low in carbohydrate content that helps in weight loss

Whole grains