The 6-6-6 Walking Rule, Maximizing Benefits Of Your Daily Walk
Walk for 6 Days a Week
Consistency is key for improved cardiovascular health and stamina.
Aim for 6,000 Steps Daily
Achieve a balanced step count for overall physical well-being.
Walk for 6,000-10,000
Steps
Targeting this range enhances fitness, fat burning, and endurance levels.
Focus on Posture
Maintain proper posture while walking to prevent strain and improve efficiency.
Add Interval Training
Alternate between moderate and brisk walking for enhanced cardiovascular benefits.
Walk at a Steady Pace
Aim for a steady pace to build endurance and improve heart health.