When your best friend or celebrity advises you to stay away from sugar, it’s best to follow their advice. The dangers of sugar are many and it is important to eliminate its control.
It is important to understand how sugar affects our body and causes diseases. The health effects of eating too much are many, from heart disease risk to skin aging. While health warnings are not new, overcoming addiction remains a challenging endeavor.
Actresses like Alia Bhatt and many health experts have advocated reducing sugar intake, citing future health risks and the sweet way to eat sugar.
Heart Disease: Eating too much sugar can increase blood pressure and cholesterol, increasing the risk of heart disease. The traditional Indian diet is rich in carbohydrates and sweets, which can lead to rapid weight gain and heart problems.
Link to Dementia: Research shows a link between diabetes and the development of Alzheimer’s disease. High blood sugar levels can cause the buildup of important enzymes that fight inflammation (in the early stages of Alzheimer’s disease).
Children are at risk: Too much sugar in children can cause short-term energy loss, behavioral changes, and tooth decay. Long-term risks include weight gain, obesity, malnutrition, insulin resistance, and potential cognitive impairment.
Cholesterol Levels: Health is associated with cholesterol, especially high-density lipoprotein (HDL-C), commonly known as good cholesterol. A healthier diet is associated with lower HDL-C levels, which increases the risk of heart disease.
Cancer cells and sugar: Cancer cells’ need for sugar increases and they use it to support their growth. The link between high blood sugar and the development of cancer, especially lung cancer, demonstrates the health risks involved.
Skin Aging: Eating too much causes the skin to age through glycation, causing collagen to harden and wrinkle. High insulin levels can cause inflammation, which can lead to conditions like acne and red skin. Disturbances in intestinal bacterial balance can cause additional skin problems.
Heartburn: Excessive consumption of added sugars, especially fructose, is closely associated with non-alcoholic fatty liver disease (NAFLD). The liver metabolizes fructose into fat, causing obesity and liver disease, and its effects are comparable to those of drinking alcohol.
Gum Health: A high-sugar diet can damage gums and lead to gum disease. The fact that severe gum disease can lead to gum and jaw damage highlights the importance of limiting oral health as a whole.
Accelerated Aging: Sugar promotes the production of advanced glycation end products (AGEs), which can cause wrinkles, sagging skin, and signs of premature aging.
Compare with salt: A diet high in fructose can cause high blood pressure; This highlights the need to monitor sugar and salt intake to control high blood pressure.
Kidney Problems: Eating too much can put pressure on the kidneys and lead to kidney disease. The kidneys work too hard to filter out excess sugar, increasing the risk of long-term damage.
Energy Levels: Relying on sugary foods for quick energy can cause a brief burst of energy followed by a crash, leaving a person sleepier than before.
Pancreatic effects: Long-term exposure to sugar can cause pancreatic insufficiency and dysfunction. It can cause inflammation of the pancreas (called pancreatitis), which can lead to stomach pain and digestive problems.
Disease : Eating too much can cause chronic pain, leading to a variety of diseases, including arthritis and autoimmune diseases.
Sugar Addiction: Similar to alcohol and drugs, sugar can be addictive. Breaking sugar addiction is difficult but crucial given the added status of sugar and the various health risks associated with continued consumption.
Knowing these negative effects and staying away from sugar can lead to long-term health benefits rather than temporary health benefits, resulting in a sweet feeling. The weight loss journey may initially be met with resistance from your taste buds, but soon your health can lead to a healthy and fulfilling life.
