PCOS Friendly Foods That Can Help Manage Symptoms Effectively

ISHA GAUTAM Scribbled Underline

While there is no cure for PCOS, symptoms can be effectively managed through dietary and lifestyle adjustments. Here, let's explore some foods that can assist in controlling PCOS symptoms.

High protein foods

Anti-inflammatory foods

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Spices

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High fibre foods

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PCOS Friendly Foods That Can Help Manage Symptoms Effectively

High protein foods

Proteins aid in maintaining a healthy weight and enhancing blood sugar levels. Women dealing with PCOS can opt for a diet rich in protein to support weight management. It is advisable to select lean protein sources.

Anti-inflammatory foods

Spices

Many Indian spices are known to support hormonal balance and reduce inflammation. Individuals with PCOS can benefit from incorporating cinnamon and turmeric into their diets to effectively manage symptoms.

High fibre foods

Maintaining a nutritious diet along with consistent physical activity can naturally assist in managing symptoms of PCOS.