Yoga Exercises That Are Beneficial For Heart Health
Yoga is not just about flexibility and relaxation it also offers significant benefits for heart health
Mountain Pose (Tadasana)
Improves posture, enhances circulation, and promotes relaxation
Warrior Pose (Virabhadrasana)
Strengthens legs and core, improves circulation, and boosts cardiovascular endurance
Chair Pose (Utkatasana)
The Utkatasana is known to work on your respiration rate which helps your heart health as well
Cat-Cow Pose (Marjaryasana-Bitilasana)
Reduces stress, lowers blood pressure, and promotes overall heart health
Corpse Pose (Savasana)
Reduces stress, lowers blood pressure, and promotes overall heart health