want healthy & thick hair?

here are tOP 5 sUPERFOOD THAT WILL NOURISH YOUR HAIR

Eating a balanced diet rich in vitamins B12 and D, biotin, riboflavin, iron promotes hair growth

Eggs are a great source of protein and biotin

Berries help with antioxidants and collagen production

Spinach gives you vitamin A, vitamin C, iron, and folate

Avocados are delicious, nutritious, and a great source of healthy fats also rich in Vitamin E

Nuts are a great source for vitamin E, vitamin B, zinc, and healthy fats