Nutritious Foods For Glowing Skin
Avocados:
Rich in healthy fats and antioxidants that nourish and hydrate the skin
Nuts:
Packed with vitamins and minerals that promote skin elasticity and repair
Seeds:
High in omega-3 fatty acids and antioxidants that benefit skin hydration and reduce inflammation
Leafy greens:
Rich in vitamins C, E, and K, which promote collagen production and protect against sun damage
Dark chocolate:
Contains flavonoids that improve skin hydration, blood flow, and protect against UV damage