Just started going to the gym?
Here are 5 things to know before your streghth training journey
ALWAYS
set clear goals
Whether you want to build muscle or lose fat, having good goals helps establish what you want to achieve and when you want to achieve it by
LEARN
your exercises
Your technique will take you where your strength can’t go. Priortising proper form ensures safety and efficiency of effort
WARM UP
and
COOL DOWN
Warm up and cool down for 5 to 10 minutes. Walking is a fine way to warm up; stretching is an excellent way to cool down
Start
LIGHT
& progress
GRADUALLY
Don't push yourself too much in the beginning but keep challenging your muscles by slowly increasing weight or resistance
Take
GOOD
care of your
DIET
Maintain a balanced diet. Calculate your essential macronutrients—carbohydrates, proteins, and fats & micronutrients