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5 lesser-known side effects of staying in an AC room for long hours

1. DRY SKIN & DEHYDRATION

Air conditioners remove moisture from the air, leading to dry skin and dehydration. This can also cause irritation and itchiness due to the skin losing its natural oils

2. Respiratory Issues

AC units circulate recycled air that may contain dust, allergens, and particles. Prolonged exposure can dry out nasal passages and throat, causing discomfort

3. Muscle Stiffness and Joint Pain

Rapid temperature changes from cool indoors to hot outdoors can be harmful. This thermal shock strains muscles and joints as they adapt to temperature shifts

4. Impaired Immune Function

Continuous exposure to air conditioning may weaken the body's immune response over time

5. Mental Fatigue and Headaches

Spending prolonged periods in an artificially controlled environment can lead to mental fatigue and headaches

Consider maintaining moderate indoor temperatures to mitigate these side effects. Ensure adequate hydration, and take periodic breaks in natural settings