5 BENEFITS OF YOGA DURING PREGNANCY

Yoga is an effective way to keep the body active and supple during pregnancy.

It helps to ease back pain, reduces stress, fatigue and even heartburn. It improves balance, circulation, and flexibility.

It prepares one to face labor and tensions related to it.

It increases the stamina and strength to carry the baby.

It offers a positive and supportive environment for regular emotional boost which motivates one to face any pregnancy challenge.