10 Food Items To Maintain Your Blood Sugar Level
1. BROWN RICE
-Rich in antioxidants properties
-Beneficial for heart health
-Helps to control cholesterol
2. CASHEWS
-Helps to reduce blood pressure
-Rich in magnesium and iron
-Brings glow to your skin
3. ORANGES
-Helps to boost immune system
-Rich in vitamin C content
-Helps to reduce belly fat
4. GARLIC
-Helps to maintain cholesterol level
-Good for immune system
-Helps to prevent common cold
5. MILK
-Rich in vitamin D and proteins
-Good for bone health
-Beneficial for hair and skin health
6. CARROTS
-Rich in antioxidants properties
-Good for eyesight
-Helps to loose weight
7. COCONUT
-Helps in better digestion
-Helps to ease inflammation
-Cures kidney diseases
8. TOMATOES
-Lowers cancer risk
-Beneficial for brain health
-Brings glow to your skin
9. MUSHROOMS
-Helps to maintain immune system
-Balances cholesterol level
-Reduces risk of cancer
10. BEANS
-Rich in fibers and proteins
-Good for skin health
-Helps to improve gut health