DEEPIKA PADUKONEBUSTS MISCONCEPTIONS ABOUT DIETING
Actress Deepika Padukone recently clarified dieting misconceptions, sharing her personal health and fitness approach.
She prioritizes enjoying food while maintaining health, advocating for consistency over fad diets.
“I eat! And I eat well! Ask anyone who knows me. So don’t believe anything else you might hear or read. The trick? Balance, Consistency and Listening to YOUR Body,” the actress said in her post.
Deepika redefines 'diet' as the total food and drink consumed daily, emphasizing it as a way of life rather than starvation.
She follows a consistent 'balanced diet' and avoids extremes, ensuring it fits her life long-term.
Deepika indulges in desserts and snacks occasionally, but stresses they're not daily habits.
Encouraging listeners to listen to their bodies and enjoy food without guilt.