Can Fasting Transform Your Health And Mood? Unveiling The Science Behind Fasting’s Effects
April 11, 2024
Fasting, a practice of restricting solid food intake, has roots in ancient medicine dating back to Hippocrates. Modern diets with prolonged energy intake and sedentary lifestyles contribute to rising rates of obesity, diabetes, and cardiovascular diseases. Intermittent fasting (IF) offers a promising dietary intervention, including methods like alternate-day fasting (ADF),...
Read More