Winter Woes: How Cold Nights Affect Your Sleep And Health – Plus 12 Tips To Stay Safe
December 6, 2024
As winter settles in, many people find it challenging to fall asleep, leading to discomfort and frustration. Several factors, such as dry air, lower temperatures, and shorter days, can disrupt your sleep during this season. Inadequate sleep not only affects your mood but can also cause irritability and tiredness. But...
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