Research Advocates Sleep, Exercise, and Cigarette Avoidance for Lowering IBS Risk
February 25, 2024
Researchers looked at five important healthy behaviors: never smoking, obtaining seven or more hours of good sleep every night, engaging in vigorous physical activity at least once a week, eating a high-quality, balanced diet every day, and consuming moderate amounts of alcohol. They examined 64,268 individuals, with women making up...
Read More
