World
India
Actor Jyotika has opened up about her incredible weight loss journey, revealing that she shed 9 kg in just three months. The actor credited her transformation to a balanced diet and fitness regimen, inspired by Bollywood star Vidya Balan. In a heartfelt Instagram post on March 22, Jyotika expressed gratitude to Vidya for introducing her to a team of nutritionists and fitness experts at Amura Health.
Jyotika’s Weight Loss Journey
Sharing pictures with her trainer and the Amura Health team, Jyotika wrote, “Thank you, Amura, for the 9 kg weight loss in just 3 months and for helping me rediscover my inner self! You all are just magical.” The actor highlighted her struggles with weight management, explaining that previous attempts with heavy workouts, intermittent fasting, and extreme diets did not yield lasting results. However, with the right guidance, she finally achieved her fitness goals.
View this post on Instagram
Advertisement · Scroll to continue
Secret Behind Jyotika’s Transformation
Jyotika credited her success to a deep understanding of gut health, digestion, and the effects of inflammatory foods. She explained, “I learned about my gut, digestion, inflammatory foods, and food balancing. More importantly, I understood its impact on my well-being and moods while infusing a feeling of positivity.” This newfound knowledge not only helped her lose weight but also enhanced her energy levels and self-confidence.
Highlighting the significance of weight training, Jyotika emphasized its role in maintaining strength and independence, particularly for women. She expressed her gratitude to her trainer, Mahesh, for helping her embrace strength training, adding, “A healthy life is about balance; while weight loss and diets are important, strength cannot take a backseat. Weight training is the key to an independent future, especially for women.” She also emphasized the importance of self-love, inner healing, and stress management as key factors in achieving sustainable weight loss.
Vidya Balan’s Influence on Jyotika’s Fitness Journey
Bollywood actress Vidya Balan had previously revealed her own weight loss journey in an October 2024 interview with Galatta India. Vidya credited her transformation to a diet-focused approach that did not involve rigorous exercise. She also spoke about overcoming societal body image pressures and embracing her body on her own terms. Inspired by Vidya’s journey, Jyotika sought guidance from the same experts, which eventually led to her own fitness success.
ALSO READ: Conan O’Brien To Receive Mark Twain Prize For American Humor Amid Kennedy Center Controversy
