Ayurvedic Remedies for Managing Asthma Symptoms

Asthma is a chronic respiratory condition marked by inflammation and narrowing of the airways, leading to difficulty in breathing, coughing, and chest tightness. The winter season often exacerbates these symptoms in both adults and children. Early diagnosis and appropriate treatment are crucial to managing asthma effectively. Ayurveda, with its holistic approach, offers remedies that can help alleviate asthma symptoms naturally. Below are some Ayurvedic suggestions to support respiratory health:

1. Basil (Tulsi)

Basil is known for its ability to clear respiratory pathways by reducing phlegm and inflammation.

• How to Use:
  • Boil 5–10 basil leaves in water. Once lukewarm, add a spoonful of honey and drink.
  • Chew 5–6 fresh basil leaves daily or add them to your salads.
    This remedy helps reduce throat congestion and provides relief from cough.

2. Mulethi (Licorice Root)

Licorice is celebrated in Ayurveda for its soothing effects on the respiratory tract, preventing phlegm build-up.

• How to Use:
  • Mix a small amount of licorice powder with honey or lukewarm water and consume.
  • Add half a teaspoon of mulethi powder while brewing tea; drink it once or twice daily.
    These practices can help alleviate lung-related discomfort and reduce coughing.

3. Ginger

Ginger, a household staple, has potent anti-inflammatory and expectorant properties that help expand the airways.

• How to Use:
  • Prepare ginger tea by boiling chopped ginger in water. Add honey and lemon juice before consuming.
  • Alternatively, extract fresh ginger juice, mix it with honey, and drink for quicker relief.
    Regular consumption of ginger tea or juice aids in reducing phlegm and supports easier breathing.

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