A recent Instagram post has been making waves, claiming that drinking water from a copper vessel can cure high blood pressure. This post, shared by the page Ayurvedic Cures, suggests that keeping water in a copper vessel could be a remedy for hypertension. But is there any truth to this claim?
What is High Blood Pressure?
High blood pressure, also known as hypertension, is defined by the World Health Organization (WHO) as having a blood pressure reading of 140/90 mmHg or higher. Hypertension is a common condition that, if left untreated, can lead to serious health complications. Key risk factors include genetics, obesity, physical inactivity, advancing age, a high-salt diet, and excessive alcohol consumption. Non-modifiable factors are a family history of hypertension and age, while environmental factors like air pollution can also contribute.
The Role of Copper
Copper is a vital trace mineral that plays several important roles in the body, such as aiding in energy production, iron absorption, and supporting the immune system. It is absorbed in the small intestine and is found mainly in bones and muscles.
The Benefits of Copper Vessels
Traditionally, Ayurvedic medicine recommends storing water in copper vessels, known as “Tamra Jal” or “Copperised Water.” This practice is believed to ionize and energize the water, potentially enhancing its benefits. Some modern studies have also indicated that copper has antibacterial properties, making water safer to drink. Research published in the Journal of Health, Population and Nutrition has shown that copper can help in providing microbially safe drinking water.
However, it’s important to note that excessive consumption of water from copper vessels can lead to copper toxicity. A review in the Research Journal of Recent Sciences warns that long-term use of copper vessels may cause adverse health effects, including liver and kidney damage.
Can Copper Water Cure High Blood Pressure?
Current scientific evidence does not support the claim that drinking water from a copper vessel can cure high blood pressure. A study published in the Journal of Animal Science and Biotechnology found no connection between copper intake and hypertension. Dr. Prem Aggarwal, Cardiologist and Chairman of Sanjeevan Hospital in New Delhi explains that while copper is essential for various bodily functions, the small amounts ingested from water stored in copper vessels do not have a significant impact on blood pressure. He emphasizes that managing hypertension requires proven methods such as lifestyle changes and medications prescribed by healthcare professionals.
Expert Insights on Managing Hypertension
Dr. Manav Aggarwal, Interventional Cardiologist at Sanjeevan Hospital, advises that hypertension cannot be cured but can be effectively managed. Key strategies include dietary changes, like reducing sodium intake and increasing fruits and vegetables, regular physical activity, limiting alcohol consumption, quitting smoking, and managing stress through practices like yoga and meditation. If lifestyle modifications are insufficient, medication may be necessary.
While copper does have some antimicrobial properties, there is no scientific evidence to support the claim that drinking water from a copper vessel can cure high blood pressure. In fact, excessive use of copper vessels may lead to toxicity and health issues. Therefore, the claim that copper water can cure hypertension is unfounded. Effective management of high blood pressure should rely on evidence-based medical advice and proven lifestyle changes.
