In the pursuit of optimal health, individuals often find themselves navigating a labyrinth of challenges, particularly those with chronic conditions like diabetes. The intricate dance of maintaining balance within the human body’s complex systems can sometimes be disrupted, leading to complications such as diabetic kidney disease and hypertension. However, armed with knowledge and proactive measures, individuals can navigate these challenges with resilience and fortitude.
As we delve into the realm of preventive healthcare, it’s essential to glean insights from experts who possess a deep understanding of these conditions and their implications. Dr. Prakash Chandra Shetty, a distinguished Urologist at Dr LH Hiranandani Hospital in Powai, Mumbai, is one such expert whose expertise illuminates the path towards holistic well-being.
In our conversation with Dr. Shetty, we uncover invaluable insights into the intricate interplay between diabetes, kidney health, and hypertension. With his guidance, we explore preventive measures, lifestyle modifications, and the pivotal role of proactive healthcare in mitigating the risks associated with these conditions.
When I was in conversation with Dr. Shetty, I asked him few questions,
Visualize a life where organs in the human body work in a unbelievably smooth manner to meet all the basic physiological requirements without any outside help. For the people that have diabetes this balance can be subdued by the possible presence of the diabetic kidney disease and the high blood pressure. But fear not, if you know what to look for and take action, you don’t have to be a passive victim or a sitting duck in these challenges.
Dr. Shetty highlighted First of all, let us deal with measures to prevent diabetic kidney disease. This is a sinister form of the disease that is realized when the elevated blood sugar impacts negatively on the kidney’s filters making them impaired. The key? To keep those blood sugar levels in check and not runaway through working on what we eat, engaging in some form of exercise and taking the right doses of medications.
He said, for instance consider taking on a diet that consists of whole foods and is dense in nutrients like green vegetables, lean meat or high fiber foods. Besides being healthy, these options will definitely prevent those insulin reactions that come with high levels of glucose. supplement this with exercise to match the amount you need prescribed by your doctor, to boost your body’s capacity to use insulin properly.
Dr. suggested Weight loss and increased energy are some of the benefits one is likely to experience if they quit smoking and reduce alcohol consumption as this will assist in keeping off kidney disease. In using such changes in your lifestyle, you are not only preserving the function of your kidneys but also making a positive change to your health status.
Now, let’s turn our attention to the silent assassin, hypertension: This involves an elevation of pressure against the walls of arteries above the normal range. This condition can creep upon you without any sign and any exercise the repetition of which is applied to the delicate blood vessels will cause damages to the kidneys.
)
Dr suggested , Do not worry however, as there are ways that are effective to fight against this particular foe. Before anything else, it is important that individuals should go back to the basics of knowing how to manage it effectively, and that is by staying as far away as they possibly can from salt.
Replace the chips, soda and processed foods with natural foods since they contain better nutritional value than the processed foods. It will also
assist the body in regulating the levels of hypertension to allow the body to pull nutrients and other needs that may be required.
Subsequently, apply the use of physical activities in your everyday schedule. Whether it be walking, cycling, and even child’s pose in yoga, discovering the type of exercise that you enjoy can go a long way in improving the health of your heart and your life overall. Bear in mind that to promote long term sustainable benefits, one must exercise moderately for at least 30 minutes most of the days in a week.
Also, incorporate relaxation strategies which may include taking deep breaths during stress situations or meditation, and even leisure activities. It shows that stress is not just a simple everyday issue which can be managed easily but it can have adverse effects on your blood pressure, therefore, managing your stress is a must.
If lifestyle changes are not sufficient to lower blood pressure, then your doctor might prescribe medications for it. Do not be discouraged; these medications could turn the tide in helping you maintain your condition and safe guard your kidneys from such outcomes.
Of course it is important to note, the essence for managing diabetic kidney disease and high blood pressure lies in Prevention. Such measures, when taken with a proactive perception of the problem alongside the constant application of the aforementioned expert tips then you can achieve a healthier and more vibrant life. Therefore, always encourage yourself and look forward to every day as it comes, in order to discover the true strength within you!
Navigating the complexities of diabetes, kidney disease, and hypertension requires a multifaceted approach rooted in preventive healthcare. Insights from experts like Dr. Prakash Chandra Shetty shed light on the importance of lifestyle modifications, dietary choices, and proactive healthcare measures. By embracing a diet rich in whole foods, engaging in regular exercise, and managing stress effectively, individuals can safeguard their health and mitigate the risks associated with these conditions. Ultimately, the key lies in prevention, empowering individuals to take charge of their well-being and cultivate a healthier, more vibrant life for themselves.
