How Bad Is Skipping Breakfast Is For You?
07 Mar 2024 15:56 PM IST
Skipping breakfast can harm the digestive system, inhibit the release of digestive enzymes and affect the circadian rhythm of the digestive system. This effect can cause problems such as indigestion, constipation, and changes in the intestines. In severe cases, it can lead to the development of gastroesophageal reflux disease (GERD) and other gastrointestinal disorders.