Discover how to naturally boost collagen production without artificial methods. Nutritionist Leema Mahajan recently shared on Instagram a collagen-rich drink to enhance skin health.
Collagen has become a prominent term in the beauty and wellness industry, promising to rejuvenate aging skin. However, Mahajan suggests an alternative approach to increase collagen production naturally. She recommends preparing bone broth by simmering animal bones in water with a dash of vinegar for several hours.
Mahajan highlights the various benefits of this protein and mineral-rich drink, including improved skin elasticity, strengthened hair, enhanced gut health, and joint repair. Drinking this broth at least twice a week is advised for optimal results.
Bone broth, derived from simmering bones, ligaments, and connective tissues, releases collagen into the liquid. This collagen-rich broth offers benefits such as joint health and improved skin elasticity.
The effectiveness of collagen and its benefits may vary based on factors like bone sources, cooking duration, and broth quality. Additionally, sources like fish with edible bones, egg whites, gelatin, dairy products, and certain fruits and vegetables provide collagen-rich nutrients.
While collagen can benefit skin health, its effectiveness varies among individuals. A holistic approach to skincare, including a balanced diet, hydration, and proper skincare routines, is essential for overall skin health.
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