Rising Incidence Of Kidney Stones In Gen Z And Millennials: Lifestyle Changes Can Be Beneficial

A recent study showed that the death rate due to kidney disease has increased by 50% in the last 20 years. Kidney stones are becoming more common among young people due to lifestyle choices; One in five adults is diagnosed with chronic kidney disease (CKD). Health experts have emphasized the importance of adopting healthy habits, such as staying hydrated and eating a healthy diet, to prevent kidney problems. This study shows that there is concern about kidney stones, especially among Millennials and Generation Z, and increased awareness of the impact of unhealthy lifestyles on kidney health.

Kidneys are important for removing toxins, but they are often neglected, causing chronic kidney failure. Kidney diseases are on the rise in India; Deaths due to CKD increased by 50% between 2001-2003 and 2010-2013. Additionally, one in five adults is diagnosed with CKD, indicating that kidney problems resolve quickly.

Experts confirmed the data and noted that there were young patients with kidney problems, including kidney stones. Poor lifestyle and malnutrition, where insufficient water intake, overeating and sedentary lifestyle are considered to be important, play an important role in the formation of kidney stones. These options can create mineral deficiency in the urine, making the person vulnerable to stone formation.

But making healthy lifestyle changes can reduce kidney-related problems, including kidney stones. Experts recommend changing eating habits and suggesting ways to reduce sodium, sugar and processed foods. Limiting oxalate-rich foods such as spinach and olives and increasing your intake of fruits, vegetables and whole grains may reduce your risk of stone formation.

The role of alcohol in kidney stone formation is controversial, Some studies suggest that drinking beer in moderation may be protective due to its high water content. However, alcohol consumption, which causes dehydration, is a risk factor for kidney stones.

Good fluid intake is important to help dilute your urine and prevent kidney stones. It is recommended to drink at least eight glasses of water per day to increase fluid intake in hot weather or during physical activity.

Stress management is thought to be important in preventing kidney stones because chronic stress can have negative effects and affect diet choice and physical activity. Encourage techniques such as mindfulness, meditation and relaxation.

Maintain your health through regular physical activity and a healthy diet, because being overweight and obese increases the risk of kidney stones. Regular physical examinations and screenings are important for early detection of dangerous conditions and complications.

Symptoms such as abdominal or back pain, blood in the urine, or difficulty urinating should not be ignored because they may indicate the presence of kidney stones. In summary, adopting healthy habits, staying active, and getting regular kidney tests are important for preventing kidney stones and other diseases, especially for young people.