Tired Of Snoring? Find Out If Wedge Pillows Can Help

Snoring is a common problem that can not only disturb sleep but also signal possible underlying health issues. Though addressing the root causes is important for long-term snoring management, an easy and immediate solution might be the use of a wedge pillow.

Snoring typically occurs when the airway is partially blocked due to factors like relaxed throat muscles, tongue position, or nasal congestion during sleep. A wedge pillow, designed to elevate the upper body, can help alleviate these issues by improving airflow and minimizing airway obstructions.

Wedge pillows are cushioned items designed to offer a slanted surface area to help support the torso and head while asleep. This angulation supports alignment of the airway; it would prevent the collapse of throat muscles and their blocking effect on air passage, thus being a common cause of snoring.

Role Of Wedge Pillows In Snoring Prevention

The basic idea behind a wedge pillow is that it keeps the head and torso raised while asleep to prevent a closed airway. Since the airway can thus be kept open during sleep, the possibility of a blockage from collapsed throat muscles is reduced. Snoring can then be reduced to some extent if snoring is caused by an airway blockage from partial to moderate levels.

Experts have recommended that wedge pillows can be very helpful for people who snore because of these factors. Apart from enhancing airflow, wedge pillows can also reduce pressure on the chest, which is an added advantage for a better sleeping position.

However, wedge pillows are not a one size fits all solution. While they offer a fix to many, not one finds the pillows comfortable. Some users may find it uncomfy to sleep in an elevated position, which could dramatically affect the quality of their sleep. Personal comfort must be assessed before solely relying on wedge pillows as a possible remedy.

Other Remedies To Snoring

A wedge pillow can, to a minor degree, treat mild snoring. In reality, a physician encourages dealing with lifestyle habits that may induce snoring. Being slender, refraining from consuming alcoholic beverages in the hours preceding bedtime, and good sleeping hygiene contribute to an even stronger function for using a wedge pillow.

More serious snoring requires medical intervention. Continuous Positive Airway Pressure (CPAP) machines are common for treating sleep apnea, which is often related to chronic snoring. It is only through consultation with a medical professional that one can be advised on the best treatment given the severity of the snoring condition.

When To Consult Medical Expertise

Snoring can also be symptomatic of conditions such as sleep apnea, being obese, and chronic nasal congestion. The snore can be of concern where it persists over a relatively long period of time, and the snores also grow louder or more regular. Medical attention may be solicited in that case from a healthcare professional who should analyze the symptom, try to diagnose what is really causing the snores and offer the right treatment after proper diagnosis.

ALSO READ | Vigorous 4-Minute Daily Workout Can Cut Stroke And Heart Attack Risk By 40%, Research Shows