IMD Issues Warnings: Severe Heatwave Alert in Delhi and Uttar Pradesh

With climate change leading to more frequent and intense heatwaves, it’s important to know how to stay safe and comfortable during these periods of extreme heat. Here are some practical tips to help you get through a heatwave.

Stay Informed and Prepared

Keep Up with the Weather:

Check weather forecasts regularly and listen to heat advisories from local news or weather apps.

Sign up for weather alerts to get notifications about extreme heat.

 Prepare Your Home:

Make sure your air conditioning is working well before the heatwave starts.

Use shades, blinds, or reflective window films to keep your home cooler.

Have fans or portable air conditioners as backup cooling options.

Stock Up on Essentials:

Keep plenty of water and hydrating drinks on hand.

Have easy-to-prepare meals that don’t require cooking.

Ensure your first aid kit is ready, especially with supplies to treat heat-related illnesses.

Stay Cool and Hydrated

Hydrate Regularly:

Drink water frequently, even if you’re not feeling thirsty.

Avoid drinks with caffeine or alcohol, as they can dehydrate you.

Stay Cool Inside:

Spend time in air-conditioned places like malls, libraries, or community centers if your home isn’t cool enough.

Take cool showers or baths to lower your body temperature.

Be Smart About Outdoor Activities:

Try to stay indoors during the hottest parts of the day, usually from 10 a.m. to 4 p.m.

Wear light, loose-fitting clothes and light colors to reflect heat.

Protect Yourself from the Sun:

Wear a hat with a wide brim, sunglasses, and sunscreen with high SPF.

Seek shade whenever you’re outside.

Safety First

Recognize Heat Illnesses:

Know the signs of heat exhaustion (heavy sweating, weakness, cold and pale skin) and heat stroke (high body temperature, hot and red skin, rapid pulse).

Seek immediate medical help if you suspect heat stroke.

Check on Others:

Check in on elderly family members, neighbors, and those with health conditions regularly.

Never leave children or pets in parked cars, as temperatures can rise dangerously fast.

Have an Emergency Plan:

Prepare for power outages by having a plan to stay cool and safe.

Know where the nearest cooling centers or shelters are located.

Keeping Your Environment Cool

Create a Cool Space:

Use fans to circulate air, but remember that they are less effective in very high heat.

Use wet towels or take cool baths to keep your body temperature down.

Heatproof Your Home:

Insulate your home and use weather stripping to keep cool air in and hot air out.

Plant trees or install awnings to provide natural shade around your home.

By following these tips, you can reduce the risks associated with heatwaves and maintain your comfort and safety during extreme heat conditions.