During this 9-day festival, many choose to observe fasting for spiritual reasons. It’s essential to follow specific guidelines to ensure both health and reverence
Eat fresh fruits and vegetables to maintain energy levels throughout the day
Do's
Don’ts
Consume processed foods or heavy meals that can cause sluggishness
Hydrate adequately with water or herbal teas between fasting hours
Do's
Don’ts
Drink caffeinated beverages or sugary drinks that may cause dehydration
Include whole grains like millet or buckwheat in your meals
Do's
Don’ts
Eat refined grains or white flour products that lack nutritional value
Incorporate nuts and seeds for healthy fats and protein sources
Do's
Don’ts
Overindulge in salty snacks or fried foods that can disrupt digestion
Focus on light, easily digestible meals during non-fasting hours
Do's
Don’ts
Overeat or consume heavy dishes that may lead to discomfort later
Prepare simple, traditional dishes that align with fasting customs and practices
Do's
Don’ts
Experiment with complex recipes that may not be suitable for fasting
Listen to your body; rest if you feel fatigued or weak
Do's
Don’ts
Push through fatigue, as it can lead to serious health issues