A Day On Your Plate,The Perfect Meal Plan

Start your day with a balanced breakfast

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For lunch, enjoy a lean protein source

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Mid-afternoon snacks should include healthy options

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Dinner can feature grilled fish

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Stay hydrated throughout the day

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Include a light dessert

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A Day On Your Plate,The Perfect Meal Plan

Start your day with a balanced breakfast

of oatmeal, fruits, and nuts.

For lunch, enjoy a lean protein source

like chicken with quinoa and vegetables.

Mid-afternoon snacks should include healthy options

such as yogurt or mixed nuts.

Dinner can feature grilled fish

with steamed broccoli and a side salad.

Stay hydrated throughout the day

with water, herbal teas, or infused water.

Include a light dessert

ike dark chocolate or a fruit bowl for sweetness.