Food Myths Busted: What You’ve Been Getting Wrong About Nutrition

Eating late at night doesn’t cause weight gain if calorie balance is maintained.

Carbs aren’t inherently bad; the type and quantity matter for health.

Fat doesn’t automatically lead to weight gain; healthy fats are beneficial.

Dairy isn’t harmful for most people and can support bone health.

Detox diets don’t cleanse the body; the liver and kidneys naturally detoxify.

Sugar in fruits isn’t harmful; whole fruit provides essential vitamins and fiber.