– Prepare oats the night before with milk, yogurt, or a plant-based alternative. Add fruit and nuts for extra flavor and nutrients.
– Top whole-grain toast with mashed avocado, a sprinkle of salt, pepper, and a drizzle of olive oil. Add a poached egg for added protein.
– Blend your favorite fruits with Greek yogurt or almond milk, then top with granola, chia seeds, and a drizzle of honey.
- Whole-grain bread with melted cheese, a sprinkle of herbs, and fresh vegetables for a tasty and satisfying breakfast.
– Layer Greek yogurt with fresh berries, nuts, and a touch of honey. Quick, balanced, and delicious.
- Whisk eggs, add vegetables, and bake in muffin tins for a grab-and-go option that's protein-packed.