Breathe Easy: 4 Key Practices For Healthier Indoor Air

You might be shocked by what’s lurking in your indoor air. Here are four simple ways to enhance the air quality in your home.

While many people are increasingly concerned about outdoor air pollution and its effects on health, it’s crucial not to overlook indoor air quality. Just as you monitor the air outside, pay attention to what’s happening inside your space.

“Various bacteria, allergens, germs, viruses, dirt, and dust can invade your home without you realizing it,” warns an expert. “These pathogens can enter through windows and doors, negatively impacting your indoor air quality.”

She adds, “This can increase the likelihood of illness or viral infections, making it essential to take precautions to keep your indoor air quality healthy for your well-being.”

1. Reduce Indoor Pollution: While you can’t control outdoor air quality, you can manage what happens indoors. Be aware of activities that can worsen air quality, such as smoking, poor cleaning habits, inadequate ventilation, and using strong-smelling cleaning products. Avoiding these behaviors can help improve your indoor air.
2. Ensure Proper Ventilation: Promote good airflow in your home. If outdoor air quality is better with less pollution, consider opening your windows. This allows fresh air to circulate while removing pathogens and dust that can affect your indoor air quality.
3. Maintain Cleanliness: Regular cleaning is vital for eliminating dust and dirt that contribute to poor air quality. Deep cleaning and dusting surfaces can significantly enhance the air quality in your home.
4. Utilize Air Purifiers: Enhance these practices by using air purifiers. Installing high-quality air purifiers equipped with HEPA filters in your living spaces can effectively remove pollutants, allergens, and harmful particles, ensuring cleaner air for breathing.