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In recent years, makhanas also known as fox nuts or lotus seeds have made a solid comeback as a go-to healthy snack across India. These puffed seeds are rich in calcium, protein, and antioxidants, making them a favourite among health-conscious snackers. But let’s be honest plain roasted makhanas can get a little boring. The good news? You don’t have to give up on health to add a burst of flavour to your snack routine.
Here are the easy and delicious makhana recipes that not only keep it healthy but also elevate your everyday munching game.
Masala Makhanas
This classic spicy makhana recipe never fails. Heat a teaspoon of mustard oil and add jeera, turmeric, red chilli powder, and a pinch of black salt. Toss in the makhanas and roast them until they are crisp and coated evenly. It’s a great alternative to oily namkeens and chips.
Curry Leaf and Peanut Makhanas
Add a South Indian twist to your fox nuts. Dry roast curry leaves and crushed peanuts. Then mix them with ghee-roasted makhanas, a pinch of hing, and some crushed black pepper. This aromatic and crunchy snack also helps aid digestion and improve hair health, thanks to the curry leaves.
Cheesy Makhanas
Missing your cheesy snacks? Try this healthier version. Toss roasted makhanas with grated cheese, oregano, garlic powder, and black pepper. A light olive oil spray helps the seasoning stick. It’s crunchy, savoury, and satisfying—without the extra calories.
Tangy Chaat-Style Makhanas
For a khatta-meetha chaat vibe, mix roasted makhanas with chopped onions, tomatoes, coriander, chaat masala, black salt, and lemon juice. Make sure to toss it just before eating to keep the makhanas crisp. This one’s perfect for street food lovers looking for a healthier fix.
Sweet Jaggery-Coated Makhanas
Craving something sweet post-dinner? Try this caramel-style snack. Dry roast sesame seeds and makhanas, then coat them in melted jaggery syrup. Let them cool before munching. It’s like caramel popcorn minus the guilt.
Did You Know? Makhana Comes From the Lotus Plant
Not many people realize that makhanas are actually the seeds of the lotus flower a plant known more for its beauty than its nutritional bounty. The seeds are harvested mainly in Bihar, India, by the traditional Mallah community, as well as in countries like Japan, Korea, and parts of Eastern Russia.
According to the Indian Journal of Traditional Knowledge, the seeds become edible only after a unique process of drying and roasting, which enhances their taste and nutritional value.
Whether you prefer something spicy, tangy, or sweet, makhanas are the perfect canvas for creative, nutritious snacking. With these five flavour-packed ideas, you can keep your snack game strong without compromising on health.
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