breakfast

How Bad Is Skipping Breakfast Is For You?

Skipping breakfast can have serious long-term effects; studies show that nearly three-quarters of Indians admit to skipping this important meal, a habit that can affect health. A study by Kellogg showed that 72% of people who skip breakfast suffer from malnutrition in their diet. Breakfast is the foundation of the...

Study: Protein-Rich Breakfast Enhances Satiety, Boosts Concentration

A recent study conducted in Denmark explored the connection between nutrition and cognitive function, revealing that a protein-rich breakfast can enhance feelings of fullness and focus. This finding is particularly significant in a society grappling with increasing rates of obesity and lifestyle-related diseases. Traditionally, the notion that "breakfast is the...