Fasting

Can Fasting Transform Your Health And Mood? Unveiling The Science Behind Fasting’s Effects

Fasting, a practice of restricting solid food intake, has roots in ancient medicine dating back to Hippocrates. Modern diets with prolonged energy intake and sedentary lifestyles contribute to rising rates of obesity, diabetes, and cardiovascular diseases. Intermittent fasting (IF) offers a promising dietary intervention, including methods like alternate-day fasting (ADF),...

How Organs’ Response to 7-Days Fasting ?

In a recent study, researchers found significant changes in various organs of the body during fasting. This change begins around the third day of the fast and there are major changes in the body's protein levels. Approximately one-third of the proteins measured were significantly altered, reflecting the general response to...