home-cooked meals

The Dilemma On Your Plate: Why Indian Home-Cooked Meals Aren’t Always Healthy

If you’ve grown up in an Indian household, you’ve likely heard the familiar refrain: “Why are you always eating out? It’s unhealthy!” Home-cooked meals are often touted as the healthier option, primarily because they allow for control over hygiene and ingredient quality. You know exactly what goes into your food,...

Mindful Eating: Establishing a Healthier Relation with Food

Consuming food often gives us an energy boost and uplifts our mood, especially when we indulge in our favorite dishes. Having a healthy relationship with food has a very positive impact on the lives of individuals. Those who are mindful of what they eat usually have a very positive and...