Intermittent fasting benefits

Understanding Intermittent Fasting: What It Is And How It Works

In the world of health and wellness, intermittent fasting has emerged as a popular dietary method endorsed by numerous celebrities, including Kourtney Kardashian, Jennifer Aniston, Malaika Arora, and R Madhavan. While its appeal is widespread, knowing how to implement intermittent fasting correctly is crucial for achieving its benefits. What is...