meal frequency India

How Many Meals Should You Eat A Day In India? A Guide To Healthy Eating

In an Indian household, mealtimes often feel like sacred rituals. It’s a time for family to gather, for stories to be shared, and, of course, for delicious food to be savored. Whether it’s a hearty breakfast, a lavish lunch, or a comforting dinner, food is deeply intertwined with emotions, culture,...