office work

Sitting And Working For More Than 9 Hours In Office? Here’s How You Can Save Your Spine

The sedentary work culture in corporate India is leading to a noticeable increase in spine-related health issues. Prolonged sitting, often in improper postures, is a significant contributor. These habits are resulting in a range of spinal disorders, many Howdy, Ashish Kumar Singhof which require medical or surgical intervention. Common Spine...