Overhydration risks

Can You Drink Too Much Water? Know Why Overhydration Is Risky

In today’s health-conscious world, we’re often bombarded with messages about the importance of hydration. Celebrities flaunt their radiant skin, fitness enthusiasts attribute their stamina to water intake, and health experts consistently emphasize that staying hydrated is crucial for overall well-being. While it's undeniable that drinking water is essential, it’s equally...