Skip curd in winter

Should You Skip Curd in Winter? Here’s What Experts Say

As the temperature drops, many people shy away from consuming curd (Dahi) in winter, believing it may lead to cold and cough. This belief aligns with Ayurveda, which discourages curd consumption during winter, especially at night, due to its potential to increase mucus formation. However, modern nutritionists argue that curd...