UCLA cardiology clinic

Study Reveals Distinct Cognitive Benefits of Yoga for Older Women at Risk of Alzheimer’s Disease

According to a recent UCLA Health study, Kundalini yoga reversed ageing and inflammation-associated biomarkers, restored neural pathways, prevented brain matter decline, and improved cognition and memory in older women at risk of Alzheimer's disease. These benefits were not observed in a group that underwent standard memory training exercises. The results...