10 Food Items To Maintain Your Blood Sugar Level - NewsX World

10 Food Items To Maintain Your Blood Sugar Level

1. BROWN RICE

-Rich in antioxidants properties -Beneficial for heart health -Helps to control cholesterol

2. CASHEWS

-Helps to reduce blood pressure -Rich in magnesium and iron -Brings glow to your skin

3. ORANGES

-Helps to boost immune system -Rich in vitamin C content -Helps to reduce belly fat

4. GARLIC

-Helps to maintain cholesterol level -Good for immune system -Helps to prevent common cold

5. MILK

-Rich in vitamin D and proteins -Good for bone health -Beneficial for hair and skin health

6. CARROTS

-Rich in antioxidants properties -Good for eyesight -Helps to loose weight

7. COCONUT

-Helps in better digestion -Helps to ease inflammation -Cures kidney diseases

8. TOMATOES

-Lowers cancer risk -Beneficial for brain health -Brings glow to your skin

9. MUSHROOMS

-Helps to maintain immune system -Balances cholesterol level -Reduces risk of cancer

10. BEANS

-Rich in fibers and proteins -Good for skin health -Helps to improve gut health