A stressful lifestyle can trigger an inflammatory response in your body, as well as hurt your sleep habits. Stress hormones and inflammation can age your body faster
Stress
Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.
Alcohol
Caffeine may have a similar effect, although there’s conflicting research about if daily coffee consumption causes wrinkles.
Caffeine
The toxins in cigarette smoke expose your skin to oxidative stress. This causes dryness, wrinkles, and other signs of premature aging.
Smoking
Dehydration can make wrinkles show up faster. Drink 8 cups of water per day to hydrate your body.
Dehydration
At least one small study has indicated that poor sleep quality is connected to increased signs of aging and a diminished skin barrier function.
Sleep Habits
Some research suggests that eating a diet high in sugar and refined carbohydrates can damage your skin over time.
Poor Diet
Tanning beds and exposure to the sun penetrate your skin with UV rays. These rays damage the DNA in your skin cells, causing wrinkles.
Sun Exposure And Tanning
Pigment spots and wrinkles can be triggered by environmental pollutants.
Environment
Lack of exercise can cause premature aging by leading to obesity, muscle loss, and chronic diseases.