5 FOOD ITEMS TO LOWER BLOOD PRESSURE NATURALLY
Oatmeal: Provide heart benefits due to its ability to deliver on high-fiber, low-fat, and low-sodium.
Bananas: Potassium in banana helps to lower blood pressure by balancing out the negative effects of salt.
Dark chocolate: Eating dark chocolate is associated with a lower risk for cardiovascular disease and improve blood flow and lower blood pressure.
Potatoes: Potatoes contain potassium which helps to lower blood pressure.
Berries: Good source of polyphenols, especially anthocyanins, micronutrients, and fiber which helps in lowering blood pressure.