5 habits you must adapt to digitally detox yourself
Establish Screen-Free Zones and Times, such as during meals or before bedtime where digital devices are not allowed.
Limit Social Media and Notification Settings which minimises distractions and reduces the urge to constantly check your phone.
Rediscover hobbies and activities that do not involve screens, such as reading books and practicing hobbies like painting or gardening.
Clearly communicate your digital detox boundaries to friends, family, and colleagues. Let them know the times or situations when you prefer not to be contacted digitally
Incorporate mindfulness techniques or exercise into your daily routine to cultivate awareness and reduce stress.