TO INCORPORATE DURING SEASONAL CHANGES FOR OPTIMAL WELL-BEING
With the shift in weather, our bodies are more susceptible to changes and can easily become vulnerable to illnesses
1. STAYING HYDRATED
Drink plenty of water, herbal tea, or sugar-free fruit juices to combat dehydration caused by increased sweating during humid weather
2. ADJUST SKINCARE
Switch to lighter, non-comedogenic moisturizers and incorporate gentle exfoliation to manage oily skin and prevent acne breakouts during the rainy season
3. BOOST IMMUNITY
Consume citrus fruits, garlic, and ginger to enhance immunity against infections prevalent in the monsoon. Yogurt is beneficial for gut health, which is crucial for overall immunity
4. FOOT CARE
Keep feet dry, wear waterproof shoes, and use anti-fungal sprays or powders to prevent fungal infections and skin irritations caused by wet conditions
5. Maintain a Balanced DieT
Increase fiber intake from seasonal crops and moderate meat consumption to aid digestion and avoid gastrointestinal issues during weather changes