As the temperatures soar during the summers, it becomes increasingly important to prioritize your gut health. Here are 5 tips to maintain a good gut health this summer season.
As the temperatures soar during the summers, it becomes increasingly important to prioritize your gut health. Here are 5 tips to maintain a good gut health this summer season.
STAY HYDRATED:
Increasing your water intake is the primary step toward a healthy gut health. It will Boost your hydration levels in the summer months
STAY HYDRATED:
Increasing your water intake is the primary step toward a healthy gut health. It will Boost your hydration levels in the summer months
ADD PROBIOTICS AND FIBRE-RICH FOOD TO YOUR DIET:
Include natural probiotics such as yogurt and fermented foods and fibre-rich vegetables, and fruits in your diet to support a healthy balance of good bacteria in your gut.
ADD PROBIOTICS AND FIBRE-RICH FOOD TO YOUR DIET:
Include natural probiotics such as yogurt and fermented foods and fibre-rich vegetables, and fruits in your diet to support a healthy balance of good bacteria in your gut.
PRACTICE HEALTHY HABITS:
To improve digestion, try eating slowly and avoid overeating by practicing mindful eating habits. Get enough Sleep and keep your stress levels in check
PRACTICE HEALTHY HABITS:
To improve digestion, try eating slowly and avoid overeating by practicing mindful eating habits. Get enough Sleep and keep your stress levels in check
LIMIT YOUR SUGAR INTAKE:
choose natural sweeteners like honey or stevia to avoid excess sugar and ensure gut balance
LIMIT YOUR SUGAR INTAKE:
choose natural sweeteners like honey or stevia to avoid excess sugar and ensure gut balance
AVOID SPICY FOOD:
Spicy foods can irritate the digestive system, particularly during the summer months.
AVOID SPICY FOOD:
Spicy foods can irritate the digestive system, particularly during the summer months.