5 Yoga Asanas For Women Greater Health Benefits
1. Sarvangaasana
it is one of the most effective poses to treat infertility. It also treats hair fall issues.
1. Sarvangaasana
it is one of the most effective poses to treat infertility. It also treats hair fall issues.
2. Chair Pose Developes both upper and lower body strength, particularly in your glute and back muscles
2. Chair Pose Developes both upper and lower body strength, particularly in your glute and back muscles
3. Malasana
It Strengthens the Lower Back. It Helps in stretching the groin and also the lower back. Releases tension in the hips and knees.
3. Malasana
It Strengthens the Lower Back. It Helps in stretching the groin and also the lower back. Releases tension in the hips and knees.
4. Chandrasana strengthens the ankles, knees, legs, abdomen, buttocks and the spine
4. Chandrasana strengthens the ankles, knees, legs, abdomen, buttocks and the spine
5. Butterfly Pose The butterfly pose may help open hip joint muscles and tone the lower part of the body.
5. Butterfly Pose
The butterfly pose may help open hip joint muscles and tone the lower part of the body.