Butterfly Pose:
Aims to open up your hips and relax the inner thighs, groin muscles, and tightness in your lower back.
Cat-cow Stretch:
This asana helps to deepen the breath and stretches the back. It helps to relieve regular pregnancy backaches.
Vajarasna:
Helps to relax and calm pregnancy hormones. It also promotes digestion and aids in liver function. This asana can help relieve Sciatica pains.
Goddess Pose:
This pose helps open up the hips and hamstrings. It can help you strengthen thigh muscles and center of balance.
Malasana:
Opens hips and flexes muscles thus opening pelvis and creating more space for the baby. It relieves constipation, helps in digestion.