6 FOOD ITEMS TO IMPROVE YOUR HEART HEALTH

Olive oil: This oil is rich in antioxidants that help protect your blood vessels.

Oranges: This citrus fruit is filled with potassium to help control or even lower your blood pressure.

Walnuts and almonds: A small handful of these nuts daily can protect your heart’s arteries from inflammation.

Avocados: Avocados provide a great source of heart healthy fats which reduce your risk of heart disease.

Cherries: Cherries contain an antioxidant that helps protect your blood vessels and reduce inflammation.

Black beans: Black beans are filled with antioxidants, folate, and magnesium that can help lower your blood pressure.