7 Foods To Try For Boost Immunity During Monsoon

1. BROCOLLI It is a superfood, as it contains numerous minerals like potassium,  , antioxidants, and vitamins folate, A, C, E, and K.

2.  SPINACH It  is rich in astonishing nutrients.  It is rich in astonishing nutrients. vailable vegetable, and  we can include them in various ways  in our diet, including soups, pasta, curries

3.  LOW FAT YOGURT  In addition to being a good source of minerals, protein, and probiotics, yogurt plays a crucial role in improving health when you have diseases.

4.  WATERMELON It  has a juicy and refreshing quality, which makes it a perfect sweet treat on a rainy day. The health benefits of watermelon are countless. It has  Vitamins A ,B,C

5.  ORANGE Vitamin C is most commonly known  for immunity-enhancing, and it's present in an extensive amount in oranges. This citrus fruit also contains other nutrients, such as calcium

6. BEETROOT This healthiest root vegetable is rich in iron, vitamin C, folate, potassium, fibers, and many health-benefitting nutrients, which enhance our immunity.

7. POMEGRANATES This red fruit is one of the healthiest fruits and is famous for its extensive health benefits. Pomegranate is a good source of vitamins, especially A, C, E, and folate.