7 MISTAKES YOU MUST AVOID BEFORE GOING TO BED
7 MISTAKES YOU MUST AVOID BEFORE GOING TO BED
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1.
Eating late
1.
Eating late
2. Doing Intense Exercises
2. Doing Intense Exercises
3. Looking At Screens
Before Bed
3. Looking At Screens
Before Bed
2. Being hungry
2. Being hungry
4. Being Hungry
4. Being Hungry
5. Leaving notifications on your phone
5. Leaving notifications on your phone
5. Leaving Notifications ON in Your Phone
5. Leaving Notifications ON in Your Phone
6. Drinking Alcohol
6. Drinking Alcohol
7. Consuming caffeine and other stimulants
7. Consuming caffeine and other stimulants